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2009-2010 Practice/Coaching Schedule

ALL TIMES ARE PM UNLESS OTHERWISE INDICATED AND ALL PRACTICES ARE M-F UNLESS OTHERWISE NOTED.  SATURDAY PRACTICE SCHEDULES ARE AT THE BOTTOM OF EACH COLUMN, NEED TO BE REGISTERED FOR AND ARE FOR COMPETITIVE SWIMMERS.

Site -

Gso. College

Pyramids

Reeves - All Practices M - Th

SportsCenter

 YWCA - Gateway

YWCA - HP

Group/Level

IF MORE THAN ONE TIME IS GIVEN THAT MEANS THAT PRACTICES ARE OFFERED AT DIFFERENT TIMES AND YOU NEED TO CHOOSE ONE OR THE OTHER WHEN REGISTERING

 

 

 

 

 

 

 

Dolphins

3:45 - 4:45

3:45 - 4:45

3:30 - 4:30

3:30 - 4:15

3:45 - 4:45

3:45 - 4:45 (M/W/F)

 

5:00 - 6:00

 

 

 

4:45 - 5:45 (M-TH)

 

 

 

 

 

 

 

 

Piranhas

3:45 - 5:00

3:45 - 5:00

3:45 - 5:00

3:30 - 4:30

3:45 - 4:45

3:45 - 5:00 (M/W/F)

 

4:45 - 6:00

 

 

 

4:45 - 5:45

 

 

 

 

 

 

 

 

Sharks

3:45 - 5:15

3:45 - 5:15

4:00 - 5:30

4:15 - 5:30

3:45 - 5:15

4:00 - 5:30 (M/W/F)

 

 

 

 

 

 

 

Sr. Seasonal

6:00 - 7:15

N/A

4:15 - 5:30

N/A

5:45 - 7:15 (M-TH)

6:00 - 7:30AM (T/TH)

 

6:00 - 7:30AM (M/W)

 

 

 

5:15 - 6:30 (F)

 

 

 

 

 

 

 

 

Sr. Development

5:15 - 7:00

5:15 - 7:00

4:45 - 6:30

4:30 - 6:00                6:00 - 7:30

3:45 - 5:30

4:00 - 5:30 (M/W/F)

 

6:00 - 7:30AM (M/W)

 

 

6:00 - 7:15AM (T/TH)

5:30 - 7:15 (M-TH)

6:00 - 7:30AM (T/TH)

 

 

 

 

 

 

 

 

Sr. 1

5:15 - 7:15

5:00 - 7:00

4:45 - 6:30

5:30 - 7:15

5:15 - 7:15 (M-TH)

N/A

 

6:00 - 7:30AM (M/W)

 

 

6:00 - 7:15AM (T/TH)

4:45 - 6:30 (F)

 

 

 

 

 

 

 

 

Sr. Sectional +

5:15 - 7:15

5:15 - 7:15AM

4:45 - 6:30

5:15 - 7:15 AM

5:15 - 7:15 (M-TH)

N/A

 

6:00 - 7:30AM (M/W)

 

 

 

4:45 - 6:30 (F)

 

 

 

 

 

 

 

 

SATURDAYS (AM)

Seniors - 8:00 - 9:45   Age Group - 8:30 - 9:45     

Seniors - 7:00 - 8:45            Age Group - 8:45 - 10:00

N/A

Sr. 1 & Up - 7:00 - 9:00        Sr. Dev. & Sharks - 7:30 - 9:00                                            Dolphins & Pir. - 8:00 - 9:00

Sr. 1 & Up - 7:00 - 9:00  Sr Dev. Down - 7:30-9:00

N/A

 

Practice times are subject to change and may vary based on age and ability.

Practice Rules

In order to keep the facilities floor clean and dry during dry land practice all senior levels are required to bring their own workout mat.  These are generally available in Walmart or Target for about $10.

All senior levels are required to bring appropriate workout clothes on dry land days.  Shorts, T-Shirts, and tennis shoes (no sandals, loafers, etc.)  We must continue to take care of the facility.

To help us deal with excess water in the shower and locker rooms, please:

  1. Do not use the handicap showers for any reason.
  2. Only shower when necessary.  If you can wait until you get home, please do.
  3. Dry off before getting out of the shower stall.
  4. Please bring your towels into the pool area so you can dry off before leaving or going to the bathroom.

Thank you for your cooperation in this matter!

STAR Aquatics “Enter & Exit” Rules

  • ENTER and EXIT the building and pool area at your site's designated location.
  • Please shower, dress, and collect your belongings in a timely manner.
  • Wait for your ride in the area that has been designated for your site!
  • If your ride is late, let the coaches know you’re waiting for a ride.
  • REMEMBER – SAFETY FIRST!!!

Practice Cancellation

If, for any reason, practice has to be cancelled, email and website updates will be used to contact all families.